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Step-by-Step Guide to get Sustainable

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Learn How to

Eliminate Food Noise and Get Sustainable Fat Loss Results with the Power of Body-Mind Connection, Movement Patterning, Fitness, and Nutrition

The 3 months mentorship programs are designed to transform your mind, body, and life. Work with Marianna, a movement specialist and therapist, as she guides you through every step of improving your relationship with food, building body-mind connection habits, mastering nutrition, understanding fitness fundamentals, and applying movement psychology—all to help you achieve sustainable fat loss and lasting change.

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"Dieting and binge eating were always part of my life, and I never had 2 hours to spend in the gym like others. Marianna’s course has incredible resources about food, habits, and programming the body and mind. I didn’t even know what fascia was until I got to the anatomy lesson. This course is insane, the real deal if you want to be able to get sustainable results and understand your"

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DIY Beach Body in 5 Simple Steps

You’ve tried everything—except the method that actually works. With Marianna’s proven 'Fat Loss Cycles' method, you'll create a body transformation plan that fits YOUR needs—without extreme dieting or endless cardio. Inside this course, you'll get 70+ lessons covering calorie deficit, reverse dieting, metabolism hacks, mental health, food relationship and body dysmorphia training, body conditioning, and more. Take control of transformation no more BS—for ONLY $48!

Peachy 🍑 Perfect:
The Math of Perfect Booty

Pancake ass awareness! This DIY booty guide designed to help you build a stronger, rounder glute using the vector terminology for maximum muscle activation and growth. This ebook provides step-by-step exercise tutorials and customizable workout strategies to fit your fitness level, ensuring you get the best results without wasted effort. Whether you're a beginner or an experienced lifter, you'll learn how to optimize movement patterns, avoid common mistakes, and take control of your glute training with expert guidance. Say goodbye to ineffective workouts and that “pancake ass” for ONLY $15.99!

Mindful Eating Made Easy - eBook Bundle

These 5 eBooks are packed with energizing high-protein dips, meals, and smoothies, plus nutritious vegetarian recipes to keep your meals exciting and full of flavor. You’ll also get a comprehensive nutrition guide to build a strong foundation, along with a science-backed breakdown of macronutrients, balanced eating, and portion control. Let ChatGPT Chef take the hassle out of meal planning with easy-to-follow, calorie-adjusted meal plans that fit seamlessly into your routine. Start your journey to balanced eating today—for ONLY $9.99!

Exposing Fitness Myths: The Science-Backed Education to Movement, Mindset, and Sustainable Fat Loss for Women

Marianna offers mentorship programs for women struggling with yo-yo dieting, binge eating, and sustainable fat loss. Her approach combines dance/movement therapy, body-mind connection patterning, foundational nutrition, fitness, and food relationship education to help women break free from restrictive cycles and achieve sustainable fat loss results with confidence and clarity.